Thank you for the mention, kind words and sharing my story Trista. You are an amazing light in our universe. When my heart is heavy, I think of people I love, connect with nature by taking a walk, do something for someone else, allow myself to feel sad. I recently listened to a video that always builds me up by Maren Muter. Connecting with family and friends and writing. Sometimes I just sit with the heaviness, let the emotions come, sing or cry. Today as the heaviness lays on the world I send love and kindness to everyone, that makes me feel a little lift from the heaviness of my heart. 💖💖