Lovely article Rahul. It is so important to take care ourselves the right way and not let the the feelings of hurt and uselessness overcome us. Focus on the positive. I did a meditation not to long ago about letting your fears go.

https://medium.com/dancing-elephants-press/opening-your-heart-and-letting-your-fears-go-b5a7f519f334

You might like my publication focusing on positivity

https://medium.com/dancing-elephants-press